產婦的 – 鏟腹作戰計畫
「產後做再多運動,腹部脂肪依舊無法消除,肚子依然鬆弛…坐著就一坨小腹在那邊,吃飽更不用說….」
產後身體的變形是甜蜜的代價,孕期中為了寶寶的營養,增加的體重代表滿滿的愛;而產後修復,是媽媽與自我對話,了解我是媽媽也還是從前的那個女孩,不讓媽媽排擠掉其他角色,我完全認同媽媽的偉大與辛苦,但我更想鼓勵每位媽媽,您已經足夠「偉大」,值得追尋自己的美麗。
產後肥胖其實是很難避免的現象,頑固性脂肪堆積通常出現在腹部、腰部、大腿內側、手臂等…很多來諮詢的媽媽反應即使運動瘦身,局部贅肉效果仍不見起色。透過有氧運動或是節食主要是全身性減肥,難以改善局部,這時就會建議媽媽們搭配抽脂手術,抽脂手術的優點為能針對局部,直接、立即進行身體雕塑,快速地達到身形要求,簡單來說就是「想要雕塑哪邊,就能雕塑哪邊」,被抽出脂肪,還能自體脂肪填充再利用。
而產後肥胖可能會伴隨著產後肚皮鬆弛,好不容易抽掉脂肪擺脫小腹婆,又來個鬆、垮、垂肚皮…輕微腹部鬆弛也許可以透過電音波拉皮獲得改善,但若是中、重度的鬆弛,尤其是皮膚表面的鬆弛或嚴重的妊娠紋,或是因為腹部筋膜過度拉扯加上筋膜肌肉的鬆弛外擴,就需要仰賴腹直肌縫合、腹部拉皮手術才能完整改善整個腹部的情況。
現代人重視產後調養,入住月子中心的風氣很盛,但其實產後身心修復時間遠比您想像的長, 產後身材恢復也是,我陪您一起執行「產婦的—鏟腹作戰計畫」,協力重拾產前美麗自信!
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